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Why Physical Activity Can Have Many Health Benefits

Why Physical Activity Can Have Many Health Benefits

Lifestyle

Why Physical Activity Can Have Many Health Benefits

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Unexplicated weight loss is simply a reduction in total body weight, even when you didn’t attempt to lose that weight on your own. Many individuals lose weight and then gain back the weight they have lost. Unintentional weight loss is usually temporary loss of 10 pounds (4.5 kg) OR more of your body weight within 6 to 12 weeks or less without realizing the cause. These quick weight loss results happen because your body’s natural tendency to dispose of calories by burning them off rather than storing them as fat is working overtime. This means that you can keep losing weight for a short period of time, but it usually will not last long. Read our Beyond The Garden Gates article on why physical activity can have many health benefits…

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