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Understanding Yoga

Understanding Yoga

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Understanding Yoga

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Yoga is an interdisciplinary group of spiritual, mental, and physical practices or philosophies that originate from ancient India. The term derives from the Sanskrit words’ Yuj, which means unity and Vaitarani, which means self-inquiry. Yoga is one of twelve original schools of Indian spiritual traditions. It combines physical exercises with meditation and spiritual investigation, as well as a diet that are centered on food alone. Read our Beyond The Garden Gates article on understanding yoga…

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