When we think about weight loss and improving our health, often the first things that come to mind are strict diets and hardcore exercise regimes. As much as we wish we could enjoy those early morning runs and tasteless sugar-free snacks, they often feel like a chore and take the fun out of fitness and health.
You might be wondering if fitness, health and weight loss can ever be called ‘fun’, but the answer is yes, of course – it can if you go about it the right way! There are plenty of unique and exciting ways to lose weight and keep healthy without feeling like it’s a chore, or even noticing you are doing it. Here are our Beyond The Garden Gates top tips for making your health goals less of a chore: