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Foods That Help Hair Growth

Foods That Help Hair Growth

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Foods That Help Hair Growth

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A healthy diet consists of food in sufficient quantities that provide the necessary nutrients for the body. A healthy diet should include all food groups, as not only are they related to each other but also to your overall health condition. For example, a diet high in carbohydrates helps to control blood sugar and helps prevent obesity; a diet high in fats prevents heart disease and cholesterol formation; a diet high in proteins encourages muscle growth, which in turn is associated with reduced fat mass and increased muscle mass. The list goes on. Read our Beyond The Garden Gates article on foods that help hair growth…

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