Can Low Carb Be Good For You?

The keto diet, sometimes called the keto stick, has recently gained enough popularity to be featured in national news outlets. What is the keto diet? It’s a high-fibre, low-carb diet that in mainstream medicine is commonly used primarily to treat children with epilepsy. The keto diet forces your body to use up fats instead of carbohydrates for energy. For many years, we have been told that dietary fat is bad for us and that consuming it causes obesity, heart disease and even cancer. Read our Beyond The Garden Gates article on whether low carb can be good for you…